Published on : 10 June 20203 min reading time
Being in shape is not just about being able to fight various diseases, it is also about having softer skin, growing hair and even being in good physical shape. However, most people don’t usually notice this, they don’t have the time to take care of their appearance. Luckily, today there are vitamins and even essential nutrients that help maintain beautiful skin and hair. You can start taking good care of your appearance right away, whether you are a young woman, an elderly person, etc.
Follow a healthy and balanced diet: to preserve skin and hair
By following a healthy and above all balanced diet, your health will be preserved, this will at the same time have positive consequences on the appearance of the skin. In the diet, you will be able to take advantage of the vitamins and even all the trace elements necessary to have a soft skin, a radiant look and above all, to prevent hair loss. Normally, eating 5 fruits and vegetables in one day is already enough, but it is still difficult for people with various responsibilities.
Foods rich in antioxidants: what are the roles?
As you’ve probably heard many times before, antioxidant products also have health benefits. Taking them is even the best advice for older people who want to reduce the appearance of old age on their skin. They are found mainly in vitamin A. These are vitamins that also help to preserve bones and joints. They also have the role of increasing the skin’s resistance to sunlight, which is the very source of various diseases: acne, blotches, etc. These vitamins can be found in dairy products, fish, eggs, etc.
And for the beauty of hair, which vitamin should be favoured?
The B vitamin is the most famous in the field. It quickly removes fat from the skin and makes it supple. Doctors also say that it is the hair vitamins. B vitamins are found in bread, pulses, fruit and meat. You can also eat yoghurt, seafood, etc. In order for the effects to be more practical, under no circumstances should you neglect any of these elements. It is even advisable for today’s young women to take dietary supplements.
Menstruation and hormones
During the menstrual cycle, hormones act as communicators between the organs. These products generated by the endocrine glands circulate in the blood to target cells in a receptor-bearing tissue or organ.
Essential vitamins and minerals
Several vitamins and minerals are essential for child development: vitamin C, D to strengthen bones, E to improve cells, vitamin B to give strength, magnesium to fight stress, iron to heal the blood, growth for zinc, copper for cartilage. Calcium, vitamin C and potassium are useful in many cases.
Information on antidepressants
To act, antidepressants act on the synapse. By titillating the ends of neurons, these remedies communicate between cells via chemical messages known as neurotransmitters. These include norepinephrine or serotonin.